Pycnogenol Benefits – 5 Key Benefits of Pycnogenol

Pycnogenol is widely considered a panacea, thanks to its broad range of health benefits. It is not only a powerful antioxidant, but has been shown to enhance exercise performance and overall health.

Made from the Bark of the French Maritime pine tree, Pycnogenol is currently being added to a wide variety of products from tinnitus to pre-workout supplements. This benefit guide will help you understand how pycnogenol can keep you in the workout game, and improve your health.

Pycnogenol Benefit #1 – Muscle Recovery and Growth

Arginine and Citrulline Malate:

Performance enhancing amino acids catalyzed by Nitric Oxide

Pycnogenol is one of those ingredients that has quietly creeped into a number of different pre-workout blends, along with things like Arginine and Citrulline malate.

If you’re familiar with how arginine and citrulline work, you can make a pretty good guess at why pycnogenol is there- the “pump!”

When combined with arginine, pycnogenol exerts a powerful nitric oxide boosting effect on the body. Working out causes muscles to swell with blood and

induce the “pump” feeling. Working out literally breaks down the muscle, and builds it up afterwards. The more oxygen and nutrients that are pushed into the muscle, the better they are able to recover and grow.

Getting a better pump in the gym and flushing blood into the muscle strengthens the mind-muscle connection, allowing you to feel the actual muscle working on every set.

Pycnogenol and arginine induced pumps will add an extra intensity to your training sessions, boosting both strength and endurance.

Pycnogenol Benefit #2 – Joint Health


A result of everyday wear and tear on the body that erodes the cartilage that cushions the bones.

Pycnogenol has a growing body of research to support its natural anti-inflammatory, and pain relieving capabilities. It can be especially beneficial for anyone suffering from Osteoarthritis, one of the most common joint disorders.

This leads to a buildup of inflammation and free radicals, causing pain and discomfort. Pycnogenol can help to alleviate pain by inhibiting the body’s
pro-inflammatory response.

Pycnogenol Benefit #3 – Skin Health

Pycnogenol has two important ways that it works to protect skin health:

1. Sun Protection- overexposure to UV-light can result in a sunburn, which is essentially damage to skin tissue and inflammation caused by free radicals. A study conducted by Dr. Lester Packer from the University of California, Berkeley and Dr. Ron Watson from the University of Arizona, Tucson found that with pycnogenol consumption, it took twice as much UV irradiation before skin began to redden in participants.

Another study conducted by Dr. Suzann Sime at the University of Sydney, Australia, revealed the benefits of Pycnogenol when applied topically to an area affected by sunburn. Pycnogenol lotion demonstrated a reduction in long-term UV damage to the skin.

Pycnogenol itself cannot be used as a sunscreen, however, using a sunscreen or skin care product that includes pycnogenol can dramatically reduce inflammation and keep skin healthy.

2. Wrinkle Reduction- Pycnogenol can bind to the skin, acting as a collagen stabilizer. This helps to prevent wrinkles and maintain youthful-looking skin. Pycnogenol also contributes to a healthier skin tone by supporting blood vessel function. This allows better circulation of nutrients and oxygen to the skin.

Pycnogenol Benefit #4 – Heart Health

Numerous studies have examined the relationship between pycnogenol and heart health. In the January 2012 issue of European Heart Journal for example, Pycnogenol was found to increase artery dilation by 32 percent, compared to a placebo group that remained unchanged. It also demonstrated a significant effect on reducing an index of oxidative stress and improving Endothelial Function.

Endothelial Function:

Operational capacity in regards to the lining of blood vessels.

Pycnogenol also supports hearth health by relaxing the blood vessels and increasing blood flow. A recent study even showed that pycnogenol is capable of increasing HDl, the body’s good cholesterol, and decreasing LDL, the bad cholesterol.

Pycnogenol Benefit #5 – Eye Health

Pycnogenol supports the vascular system of the eyes by preserving healthy retina function. Cardiovascular risk factors pose a threat to the capillary health of the retinas. Supplementing with pycnogenol can improve the cardiovascular system and prevent leakage of retinal fluid.

Since pycnogenol is also an antioxidant, it may play a role in helping to prevent eye diseases such as macular degeneration. It has also been found to assist in the treatment and prevention of eye diseases associated with diabetes.

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