Meal replacement shakes are generally used for weight loss or weight maintenance. Although similar to protein shakes, they are designed to REPLACE a meal instead of SUPPLEMENT like protein shakes do. Therefore, they generally have more calories and nutrients than the average protein shake.
Many experts recommend that you not replace more than two out of your five to six meals/snacks a day with meal replacement shakes. Some people like to replace breakfast and dinner, eating their biggest meal in the middle of the day. If you find yourself running to the vending machine for a quick pick-me-up every afternoon, this might be the plan for you!
The Creatine and Nitric Oxide Pre-workout Combo
If you look at the ingredient list of any pre-workout supplement you will almost always see creatine and a nitric oxide boosting matrix containing ingredients like arginine and citrulline. When it comes to boosting your performance in the gym both creatine and nitric oxide provide distinct benefits that when combined, lead to quicker gains in muscle size and strength.
- Better Endurance
- More Strength
- Replenishes Energy
- Increased Blood Flow
- Higher Workout Volume(more reps)
- Better Pump
The great thing about creatine and nitric oxide boosting supplements like arginine is that they are typically stimulant-free. Taking a break from caffeine and other stimulants gives your body and adrenal glands a rest. This is especially important if you have been consistently taking a pre-workout supplement for a long time without any breaks. You can give your body a break from stimulants and other pre-workout supplements but get the same benefits of increased strength and endurance by using creatine and arginine in between your cycles of pre-workout supplements. To help you regain sensitivity to pre-workout powders take a 3-4 week break from them and just use creatine and a nitric oxide boosting ingredient like arginine.
Which is Better for Fat Burning?
Once again there is no distinct advantage that creatine offers over nitric oxide in terms of fat burning. Creatine helps the body to replenish its energy more quickly during a workout. This not only increases strength and endurance but helps to burn more total calories in a given workout session. Nitric oxide widens the blood vessels and helps flush more blood into working muscles. This increases the pump that you feel in your muscles, which leads to greater strength and allows you to get even more reps. Just like with creatine, this also heightens the amount of calories burned during a workout.
Construct More Mass
Stacking creatine and nitric oxide together is one of the best ways to build muscle, and can produce a greater effect than when they’re taken separately. If you want to build serious muscle you’ll need to grind out quality workouts every week. Creatine and nitric oxide supplements will help you maintain the focus and intensity necessary to lift heavy weights and shock your muscles into new growth.
Outside of the gym, your muscles will be pumped after a workout from the increase in nitric oxide. The increased blood flow delivers nutrients and vitamins to thirsty muscles. This aids the post-workout recovery process so that you’re able to repair and rebuild damaged muscle.
The Best Benefits
Supplementing with creatine and nitric oxide provides the benefits that anyone trying to put on muscle is searching for. The effects of these supplements on performance enhancement is well documented, and athletes have been safely taking them for years.
Creatine and nitric oxide are especially important on those days when you might lack the motivation to train. They will help you push to yourself harder, while getting bigger and stronger.