3 Top-Rated Pre-Workout Supplements
OxyPump is the top rated pre-workout supplement to date with its unmatched value for incredible performance at a great price! OxyPump’s proven ingredients are scientifically combined for a potent dose of muscle pumping madness. Hundreds of real customers have rated this product at a solid 4.8 out of 5.Click Here to Read More
#2 BSN NO Xplode 2.0
BSN NO Xplode 2.0 Highlights:
N.O.-Xplode by BSN has long been one of the most popular pre-workout supplements on the market. With its unique formula N.O.-Xplode helps you increase energy, enhance muscle pump by increasing vascularity, supports muscle growth and improves mental focus. Along with its many benefits N.O-Xplode tastes great and produces excellent results.Click Here to Read More
#3 MusclePharm Assault
MusclePharm Assault Highlights:
Assault is one of the best valued supplements you will ever find! It is one of the most affordable pre-workout options available if you want proven ingredients that synergistically work together to give you the best workout of your life. Assault has gotten high user ratings for its amazing formula, great taste and most importantly – it works!Click Here to Read More
The secret to getting the most out of your workout session is choosing the right pre-workout supplements. Taking full advantage of your time in the gym requires being focused, energized and motivated when you workout. It’s harder to push out your reps when you%re mentally fatigued and physically tired.
Pre-workout Supplements are designed to increase:
Formulas vary in ingredients as well as serving amounts. Common formulations contain one or more of the following:
Select amino acids
Vasodilators (Nitric Oxide boosters)
Together these ingredients can maximize your Power, Stamina, Intensity, and Endurance for any level of trainer, be it seasoned vet in the gym or a first time newbie. Let’s take a look at how each of these principle ingredients can help.
Whether you workout first thing in the morning, after a long eight hour day, or somewhere in between, often the number one impediment to a good workout is feeling tired. When you’d rather be taking a nap than hitting the weights you need something to supercharge your system.
This is where caffeine can be your best friend. Caffeine is a naturally occurring stimulant found in the leaves, seeds, or fruit of over 60 plants around the world. It’s used in common items we eat and drink everyday such as soda, coffee, and even chocolate. As a concentrated supplement it’s a fast, convenient product to Aid in Metabolism, Mental Focus, Fat Loss, and even Muscle/Joint Inflammation. Studies have shown that caffeine can even increase endurance by about 15 Percent.
Nitric Oxide is one of the newer and more exciting subjects in sports supplementation and physiology. NO controls blood flow at the tissue level and is Vital for Fuel and Hormone Delivery to Muscles, Tissue Oxygenation, General Energy Levels, and even Sexual Function.
Recent studies on the amino acid leucine have shown that when it is taken orally, protein synthesis increases and cell growth occurs. This new research is leading to companies putting out some terrific BCAA supplements and a lot of companies are including them in their protein powders and pre-workout supplements.
The body makes nitric oxide from oxygen and the amino acid arginine. Many of the pre-workout supplements you’ll find here will have one or more variations of this powerful amino acid. The body also makes NO from a non-essential amino acid called citrulline, another ingredient in many of the top selling pre-workouts.
Creatine monohydrate was discovered in 1832, but has only been popular as a sport supplement since the early 1990s. Creatine is made naturally in the liver, kidneys, and pancreas from 3 different amino acids. It builds Strength and Muscle Mass, but it also has been proven to Improve Physical Performance in short, repeated bursts of high intensity exercise.
There’s no evidence that creatine increases the risk of muscle strains, muscle cramps, heat injury or other side effects, and in one review scientist poured over 70 published studies on creatine and determined that creatine can be safely taken in doses as high as 5 grams per day indefinitely.
Common Questions About Pre-Workout Supplements
Q: Are pre-workout supplements safe for women?
A: Yes they are safe, though we recommend starting off with half the serving size to assess your tolerance. Don’t use any pre-workout supplement if you are pregnant or breast feeding
Q: Is it okay if I take my pre-workout product on an empty stomach?
A: Yes, taking a product on an empty stomach can aid in absorption. If you are sensitive to caffeine and you get an upset stomach, then eating a small snack before you take the supplement will help alleviate those problems.
Q: Should I take my pre-workout product on my off days?
A: You can, but we don’t recommend it. The purpose of a pre-workout supplement is to aid your energy levels, blood flow, and focus during a workout.
Q: Will I become dependent on Pre-workout supplements after prolonged use?
A: Yes, over time. Because of the stimulatory nature of most pre-workout products, your nervous system can develop a tolerance to the effects of a pre-workout. As a rule of thumb, we recommend taking a pre-workout no longer than 6 weeks at a time without a 1-2 week break before starting again.
Time to Get Started!
It’s never been easier to choose the right product for you! You can use our product finder to browse our huge inventory. You may also wish to read the reviews and feedback from other users to help you make the right selection.